Winter hygiene tips are of great importance, despite winter being a magical time of year that is full of charm. But why is this? Because of the significant increase in illness that occurs during winter. Not only does the cold air weaken resistance, but being inside often allows viruses to spread more easily.
Following winter hygiene tips can be your first line of defence against common seasonal illnesses. Although cold and flu prevention tips are not foolproof, adopting good hygiene practices can dramatically decrease your risk of getting ill.
Ever wondered how to stop getting a cold during the chillier months? Continue below.
How to Avoid Getting Sick in Winter: Best Tips
1. Hand Hygiene
Ever wondered how to stop getting a cold? It’s simple; wash your hands. No list of winter hygiene tips would be complete without mentioning it. Cold and flu viruses are notorious for living on surfaces for hours, which makes picking up germs easy.
Frequently washing your hands with warm water and soap, for at least 20 seconds, is your key to preventing this. And if soap is unavailable, you can always carry hand sanitiser.
2. Stay Active
This one is not strictly a hygiene tip but it is important for cold and flu prevention. Maintaining an exercise routine promotes both physical health as well as strengthens the immune system, which is crucial for winter cold prevention. Putting yourself in the best position to fight illness starts by being fit and strong.
3. Contain Coughs and Sneezes
If you have to cough or sneeze, it is always best to do so into a tissue. Afterwards, dispose of the tissue in the nearest available bin.
4. Regular Cleaning and Disinfection
The pinnacle of winter hygiene tips is regular cleaning and disinfection. This will ultimately kill viruses and reduce the risk of spreading bacteria. Regularly disinfect frequently touched surfaces, such as doorknobs, light switches and remote controls.
Our blue paper hand towels are a great asset for maintaining a clean environment, whether at home or in the office.
5. Stay Hydrated
Maintaining good personal hygiene also means looking after yourself internally. Staying hydrated is imperative for optimum health. Plus, cold weather can be deceptively drying and heating systems can contribute to moisture loss.
6. Get Quality Sleep
Wondering how to avoid getting sick in winter? Optimise and prioritise sleep. Doing so can be hugely beneficial for your physical and mental health.
Getting between 7-9 hours of sleep every night can bolster your immune system and provide everything your body needs to repair itself. Believe it or not, sleep is critical in disease prevention.
7. Keeping a Balanced Diet
As our list of winter hygiene tips comes to an end, the most important parts are yet to come. Many people think of cleaning and sanitation when they think of hygiene, but hygiene is broader than that: it is how you act and behave.
As such, eating a balanced diet is a vital hygiene tip. Consider foods high in vitamin C, like citrus fruits, to help ward off illness. An immune system that is not sufficiently fed is one that is weak.
8. Keep Sickness Indoors
Leaving the house when you are sick will not only prolong your illness, but it increases the risk of giving it to others. With people’s immune systems already struggling during winter, this can have grave consequences. This is especially true for the elderly in the community. If you are sick, stay home.
In conclusion, winter is a beautiful season but it can also be challenging when it comes to hygiene and health. Learning how to not get sick in cold weather is therefore vitally important.
By following these important winter hygiene tips, you can protect yourself and your family from the common illnesses that tend to gain momentum during the colder months. With good hand hygiene, a balanced diet, regular exercise, and more awareness, you’ll be better equipped to enjoy the colder months while staying healthy and clean.
Those of you who are looking to maintain sanitary conditions at home or in a commercial environment are welcome to explore our website. We have a range of products that can help you achieve this. If you have any questions about our online store, contact us.
