The benefits of cleaning transcend sanitation and directly affect your physical and mental wellbeing. But how?
It’s International Cleaning Week and as suppliers of a vast range of sanitation and cleaning products, we wanted to offer our two cents as to how a clean (not just tidy) environment can positively impact your mental and physical health long-term. So, what are the benefits of a clean home and workspace?
The Benefits of Cleaning:
- Cleaning the mirror restores the effect of a bigger room
- Getting a new sponge scourer slaps different than old products
- You can increase your mood and productivity
- There will be less health concerns from mould and bacteria
- You can look forward to a better sleep
- The overall air quality will be better
- You will feel a sense of accomplishment
- Less likely to suffer from allergic reactions or asthma attacks
- Fewer pests running wild in your property
- Cleaning is technically a form of exercise
- A clean space means less chance of injuring yourself or others
- Workplaces will comply with health and safety regulations
- You will gain a sense of control
- You can stop procrastinating and complete your workload
- No guilty feeling when partaking in hobbies
- You will actually have a clean home or workspace
As you can see, there are many benefits of a clean home and workspace, but let’s discuss why they are so important below:
Are People with Clean Rooms Happier?
The general consensus is that a clean room improves relaxation, reduces stress levels, enhances productivity and encourages happiness in its occupant. The phrase, ‘clear space, clear mind,’ does actually have some weight and we’re sure that you have felt the relief of a deep cleaning spree at least once.
Thoroughly cleaning your space once a month simply lifts a weight off of your shoulders and makes you feel like you’ve got much less on your plate. You might not even realise how dirty your surfaces are until you give them a good scrub. In fact, this can reduce nervousness by 27% and improve mentality overall by 25%.
Can a Cleaner Space Make You More Productive?
The benefits of a clean workspace or home are incredible, but you may have not felt them since you first moved to that desk or property.
41% of employees state an organised workspace will improve productivity, while 21% say it adds to their workload. Our handy tip for you is, if it takes less than two minutes to clean or tidy, then do it. Otherwise, those minutes will pile up and give you more to do later.
Once your space is nice and clean, you will automatically feel content in your new space. It’ll be inviting, warm and comfortable, which can increase both your mood and your productivity. With no more distractions, you are no longer procrastinating other work.
Does Clutter Affect Your Sleep?
It definitely can. Those who sleep in messy and cluttered rooms report more disturbances during sleep than those who keep their space clean and organised. This is because the brain favours order and when there’s disorder, it can lead to anxiousness that prevents you from going to sleep.
Furthermore, your brain makes associations between your environment and your behaviour. So when you’re overstimulated by the uncleanliness of your space, sleeplessness is bound to follow.
Can an Unclean House Make You Sick?
An unclean environment can make you sick due to the presence of three main contaminants: mould, dust and bacteria. While clearing dust is a quick fix, mould and bacteria can cause allergic reactions, asthma attacks and other unwanted health concerns.
Your closed windows cause condensation, which is extra (and an extremely unwanted) moisture that can damage your property. As a result of not wiping away condensation, your walls and furniture soak up the water, which causes mould growth.
If the mould is left untreated, it could spread and turn into black mould, which is detrimental to your health. Mould also attracts unwanted bacteria, such as critters.
Stop Procrastinating and Enjoy the Benefits of Cleaning with Galleon Supplies
Now you know the importance and benefits of a clean workspace or home, it is time to put your plan into action. Afterall, you can’t clean without high-quality supplies!
Here at Galleon Supplies, we supply a large variety of cleaning products and supplies that will help you keep your space squeaky clean. We have something for everyone, be it a bespoke office range of recycled paper towels and microfibre cloths, or bundle offers for large commercial businesses.
